Never heard about Tahitian noni fruit? Tahitian Noni is another name of Tahitian Noni fruit country of origin which is located in the Pacific Ocean, in the Polynesian Islands. Tahitian Noni fruit is widely used as a remedy to address a number of specific health problems. Check out the following facts.
What are the benefits of Tahitian Noni for health?
1. It contains high antioxidants
Noni Tahiti is reported to contain many antioxidants like anthocyanins, catechins, beta-carotene, flavonoids, Coenzyme Q10, acids, lutein, Likopen Lipoat, selenium, and vitamin C and E.
A row of antioxidants that can help reduce damage to cells in the body caused by oxidative stress.
Oxidative stress that builds up too much in the body at risk of causing many chronic diseases such as cancer, cardiovascular disease, diabetes, Alzheimer’s disease, Parkinson’s disease, cataracts, and macular degeneration increases as we get older.
2. Lower Cholesterol
A study published by the Scientific World Journal specifically researching the benefits of Tahitian noni against smoker’s cholesterol levels. Please be aware that smoking can indeed increase the risk of you having high cholesterol.
In this study, researchers give noni juice on the heavy smoker for 30 days on a regular basis. As a result, the levels of cholesterol and triglyceride levels smokers become much lower after drinking noni juice. Juice noni also makes the existence of a risk of inflammation in the body of smokers decreases.
High cholesterol causes you to be exposed to the risk of cardiovascular diseases, such as coronary heart disease or arrhythmias.
Remember! Although the noni juice is good for lowering cholesterol, still it is better to immediately stop smoking for the sake of maintaining the health of the body as a whole.
3. Prevent the tumour causes of cancer
One benefit of Tahitian noni that is also not to be missed is the potential deterrent cancer. The National Center of Complementary antioxidant content of reports that mix the juice of noni, ginkgo biloba, pomegranates, and grape extracts might help prevent and/or restricting the growth of cancer cells in the body.
Tahitian Noni, in particular, was reported to contain active compounds anthraquinone which serves as anticancer substances. Anthraquinone is a natural phenolic compound that is found mostly in the seeds and the leaves of the noni. These active compounds may be able to prevent the glucose enter the cells of the tumour, prevent metastasis, and prevent the deaths of healthy cells attack the cancer cells. This greatly helps slow the growth of cancer cells.
Interestingly, a study published in the Element-Based Complementary and Alternative Medicine States that the supplement product made from noni Tahiti also still contain little substance anthraquinone.
However, it is important to note that further research is still needed between the effects of anthraquinone and its benefits to the body.
4. Lowering sugar levels in the blood
In October 2010, the journal Element-Based Complementary and Alternative Medicine published a study that says that the fruit of the noni can help control the sugar levels in the blood.
Researchers at the University of West Hindies researched the effects of sugar levels of diabetics rats who were given juice noni for 20 days. The result was found that juice noni as effective as the drug generic diabetes to lower blood sugar.
How do I consumption Tahitian Noni?
Noni aka left an osphronemidae and bitter in the mouth if it is consumed in the form of the original. Thus, people who rarely make the fruit of noni as dessert dishes in between meals. Most people prefer to cultivate fruit noni juice in order to be more easily swallowed.
But keep in mind that Tahitian noni juice or noni juice also remain bitter and left a bad taste on the tongue. For threat it, some people may add sugar or honey when smoothing this fruit.
Here’s a recipe of noni fruit juice that you can try at home:
- ¼ Cup fruit noni juice or ¼ Cup
- 1 ripe banana are frozen (put into the freezer overnight)
- ½ Cup fresh pineapple fruit
- ¼ Cup fresh mango fruit
- ½ lemon, squeeze the water
- Handful of spinach
- ½ cup almond milk
- 2 spoonfuls of honey
How to make it
Put all above ingredients into a blender, and blend until smooth. You can add ice cubes to add to the sensation of cold refreshing when served.
In addition to drinks, Tahitian Noni is also produced as a dietary supplement in the form of powder or capsules that are sold in drug stores or supermarkets.
Things to consider before taking any Tahitian Noni
Avoid consuming noni fruit if you have a history of kidney disease or ever followed a diet low in potassium. In addition, there are a few case reports which indicate that in some circumstances the juice noni can cause disorders of liver function in certain people.
Because according to the National Center for Complementary and Alternative Medicin, noni is rich in potassium content and may cause certain health problems for people who are vulnerable.
Just as the local noni, Tahitian noni may also interact negatively with certain medications, such as chemotherapy drugs and blood-thinning drugs such as Coumadin. Then before trying fruit noni, preferably a consultation first to the doctor to know whether further conditions you’re allowed taking pace.