7 Fruits and Natural Ingredients That Can Brighten Your Face Skin

Want to have your face glowing bright aka natural? Quiet, not necessarily using expensive treatments. The fruit can be a practical solution. Already know what fruit can brighten skin naturally?
1. Avocado
The avocado is a fruit that is rich in vitamins A, E, C, K, B6, B1, folic and Pantothenic acid. In addition, avocados have powerful antioxidant properties that can help prevent damage to the DNA in the cells of the body including the skin cells to prevent damage.
Not only that, the avocado is a fruit that is rich in healthy fats. Healthy fats in avocado which can help maintain the elasticity of the skin, reduce inflammation, and accelerated healing of irritated or injured. Thus, the avocado is a fruit that is a very potent form of bright facial skin naturally.
2. Cucumber
Cucumber is a fruit that is very much to contain water. Due to the high water content in cucumber, this makes the cucumber has a soothing effect is good for the body. Plus more cucumber has strong antioxidant properties could be the protector of the body’s cells.
The cucumber unpeeled not very rich in vitamins K, C, as well as dietary fiber that your body needs.
Even as loaded in Asian Pacific Journal Tropical Medicine, cucumber is considered the fruit can brighten the color of your skin and reduce wrinkles.
Because of these effects, cucumber can help brighten the natural color of the skin.
3. Papaya
The famous fruit with their benefits prevents constipation is not only good for the digestion. Eating papaya can also make your skin will be glowing more naturally.
Papaya contains many vitamins and minerals, ranging from vitamins A, C, folate, Pantothenic acid, copper, magnesium, and potassium.
Papaya also contains enzymes which help prevent skin damage from free radicals and as an anti-bacterial. This enzyme is an enzyme, papain, and chymopapain.
Because this is the Defense making Papaya Enzyme skin cells the stronger and not easily damaged. Plus, vitamin-vitamins in it help brighten Rona face naturally. Then it’s the papaya fruit is so very important to lighten skin
4. Mango
The sweet and sour flavor with a soft texture makes a mango so preferred by many people. Mango fruit is rich in vitamins A, E, C, and K, not only that, the components of the antioxidants in mangoes very much, there are flavonoids, beta carotene, and xanthophylls.
Because the components that, mango can help protect your skin from DNA damage and inflammation on the skin. Because the skin is more protected, natural bright skin will stay up all day with a mango.
Since the mango contains high antioxidants, now this mango is also increasingly being used in the cosmetics and skincare industry as components in products for skin and hair.
5. Apple
Proverbs about eating one Apple a day can keep You from disease did in fact not hearsay. Vitamin A, C, potassium, calcium, and magnesium is these apples so its main strength. A blend of vitamins A and C is also can help brighten the color of your skin naturally.
Part of the fruit or the skin of the apples is also rich in antioxidants which can ward off free radicals harmful to cells of the body, including skin cells. The skin so much healthier by eating apples regularly.
6. Banana
Who is not familiar with fruit rich in fiber this one? The banana is a fruit that is also rich in vitamins A, C, E, K, and minerals such as potassium, calcium, phosphorus, and magnesium.
All the vitamins and minerals it needs to maintain the smooth running of metabolic processes in the body. But not only that, the banana turns known as a natural moisturizer that has antioxidant properties and is antimicrobial.
Thus, the banana is believed as a fruit which can make the skin naturally glowing alias can brighten skin without needing to bother.
7. Lemon
Lemon is a fruit that has a natural bleach. The fruit is rich in vitamins C and a very powerful antioxidants help to remove toxins and protect the skin from hyperpigmentation.
So, if there is an uneven pigmentation, freckles, acne scars lemon could be the solution. You can use lemon in drinks daily to get the effect optimally. So, lemon will lighten your skin naturally.

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