Pregnancy is often thought of as the time is priceless. Unfortunately, there are still complaints coming Governments during this period, one of them as lazy to eat while pregnant. Do not let this condition affecting body health and your pregnancy, you should learn about the food choices that can be consumed.
Why pregnant women usually lazy to eat?
Early pregnancy can be said as the time to adapt it’s quite difficult for pregnant women. That’s why not least pregnant women experiencing nausea and vomiting in the first trimester of pregnancy (morning sickness). It is usually caused by hormonal changes or stress.
These same changes that would lower the appetite of pregnant women in early pregnancy, especially due to the habit of nausea and vomiting that usually take place every day. Rather than reproduce and eat as a substitute for food that is lost due to vomiting, you may prefer not to eat because it was not tasteful.
Experience digestive problems in the early trimester of pregnancy are also believed to be the cause of lazy to eat while pregnant. This is due to the work of the digestive tract is interrupted, it will make your stomach feel full as if already full, or indeed feel uncomfortable with symptoms that are caused.
As a result, you become no appetite for the sake of a goal to reduce symptoms.
What are the options when the mother was lazy to eat while pregnant?
Need nutrients while pregnant of course different from when the woman is not pregnant. That is why you are required to eat even though it feels lazy or even being not tasteful.
Well, so that the body as well as your pregnancy in a healthy condition and continually primed, there are several types of foods to choose to donate energy when feeling lazy to eat while pregnant, namely:
- Fruits, such as bananas, apples, guava, oranges, watermelons, tomatoes, mango, avocado, and other
- Various types of soup, like chicken soup, fish soup, corn soup, asparagus soup, red bean soup, and other
- Vegetables, such as broccoli, mustard greens, spinach, kale, and other
- Sugary foods such as cake, ice cream, puddings
The key, whet your appetite when pregnant by finding ways that at least can be overcome no appetite when pregnant. Whether it’s by trying a new food menu, eat little but often, to avoid the kind of sharp-smelling food can decrease appetite.
Avoid raw foods, high fat, and too spicy, can also help to restore the desire to eat. Try to reproduce the packed sources of carbohydrates and protein to donating energy.
Because after all, body and baby inside the womb candidate you also need the intake of nutrients to grow and develop properly.